Al Falah Exim Blog http://www.alfalahexim.co.in/blog/ Latest Products Mon, 10 Aug 2020 14:30:48 +0530 en-us http://www.alfalahexim.co.in 5 Health Benefits of Red Onions http://www.alfalahexim.co.in/blog/5-health-benefits-of-red-onions_7387.htm Fri, 30 Aug 2019 11:13:52 +0530 <p> </p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Red onions are commonly found vegetable in many parts of the world and across India. It serves as a tremendous flavoring item used on a daily basis. It is regarded as ‘superfood’ item due to its qualities, keeping aside the odor it causes. Red onions are considered as a major source of essential vitamins that replenish the body with vitamin K, B6, C, and more. Since it boosts the immunity, many health experts and dietitians recommend the intake of raw onion in daily meals. Moreover, red onion is a carrier of flavonoids that help in thinning the blood. There are several other benefits of red onions that we’ll be discussing below.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;"><strong>Top Benefits of Fresh Red Onion</strong></span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;"><strong><br /></strong></span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">In recent years, the demand for red onions among the people has gradually increased. The prime reasons behind this are the medicinal qualities of onions and its flavor. This is a major reason for fresh red onion exporters in Maharashtra for exporting onions out of India. Let’s throw some light on the reasons why it is high in demand.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Improves Heart Health</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">A majority of cardiac patients are advised by cardiologists to increase the intake of onion in their diet. It is because onion is a carrier of Quercetin, a natural antioxidant that protects the heart by fighting inflammatory agents in the body. Moreover, by consuming onion you can reduce the bad cholesterol in the body.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Kills Cancer Cells & Tumors</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Many people might be unaware of the fact but onion, in reality, is responsible for killing cancer cells and tumors. Being a carrier of antioxidants, it eliminates the growth of cancer & tumor cells at the initial stage. According to the studies, regular consumption of onion promises the elimination of cancer & tumor cells by 15%. </span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Brings Down Diabetes Level</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Certain compounds present in onions like Sulfur and Quercetin bring down the blood sugar levels. Quercetin interacts with the cells present in small intestine, pancreas, and liver for controlling the blood sugar level of the whole body.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Enhances Libido</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Couples having a low carnal life should commence with drinking onion juice or eating onion daily. It can be eaten raw or cooked. With its daily consumption, it will increase the libido in both males & females. However, it is a long process and might take weeks to show its effects. This is a prime reason why fresh red onion is high in demand in western countries. Instead of using Viagra, people are turning to red onions.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Provides Relief from Ear Ache</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Individuals feeling a tingling sensation in ears or suffer from earache should use onion juice to get relief. Grate an onion and pour some drops in the ear. It will provide instant relief from ache. Massaging the same all over the ear will eliminate the tingling sensation by reducing it.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;"><strong>Final Words</strong></span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">You just scrolled past some amazing benefits of fresh red onions! The versatility of this vegetable can provide amazing health benefits to anyone. It benefits can be unfolded byconsuming it raw or cooked. Due to such amazing qualities, <strong><a title="fresh red onion exporters in Maharashtra" href="https://www.alfalahexim.co.in/red-onion.htm" target="_blank">fresh red onion exporters in Maharashtra</a></strong> and other parts of India are exporting tons of onions across international borders. </span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> Fresh onions for a healthy you http://www.alfalahexim.co.in/blog/fresh-onions-for-a-healthy-you_7567.htm Fri, 25 Oct 2019 13:29:20 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">There are many vegetables in your kitchen which possess a high rate of nutrition value, and yet most of them are unknown to you. This is a common problem that happens in almost every household. Majority of the fruits and vegetables that are present in your house as of now contain a high amount of ingredients which can prevent various kinds of disease. One such vegetable that you regularly use without knowing the amazing health benefits it provides is onion. Onion falls in the category of vegetables and contains a good amount of vitamin C which helps in improving your immunity, production of collagen, iron absorption and tissue repair. Vitamin C is an important antioxidant that your body requires for protecting your cells against any damage.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">These have a strong and sulfur-like aroma which differentiates thenm from other vegetables. Here are a few health benefits of fresh onions –</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Heart Health</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The heart is one of the most critical organs in the body, which requires special attention and care. Consumption of yellow onion will surely do wonders to your heart. Onions contain sulfur, which prevent severe heart diseases in the body.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">This ingredient strives to stop severe cardiovascular diseases that can make the hearts condition worse. It also contains thio sulfinates, which ends the probable chances of major problems like a heart attack or stroke. Together with consuming yellow onion will be a good thing for your heart.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Blood Sugar Level</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">As per the <strong><a title="fresh onion exporters in Maharashtra" href="https://www.alfalahexim.co.in/fresh-onion.htm" target="_blank">fresh onion exporters in Maharashtra</a></strong>, the patients suffering from high blood sugar can get quick and easy relief if we consume fresh onions. One of the varieties of the sulfur compound in onions strive together to lower the blood sugar level in the blood, thereby, decreasing the chances of diabetes.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Digestion</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It is believed that almost any food that contains fibre can be a great source for digestion in the body. According to the renowned organic onion suppliers in Mumbai, the amount of fibre present in onion is enough to accelerate good and proper digestion in the body. This vegetable also contains some healthy bacteria that also take care of the entire digestive system of your body.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Inflammation</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Fresh onions contain an ingredient called quercetin, which helps to reduce inflammation of the skin and causes your skin to glow. Yellow onions also help to stop various allergies in the body. Quercetin also helps to prevent the severe pain of sinus and relief you from such pain.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Immunity</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Onions contain an ingredient called selenium which stimulates better and effective immune function. The minerals present in yellow onion also stop excessive immune response. Deficiency of immune cells creates reproductive inefficiency which can be prevented by onions. Such cells also have difficulty in producing essential proteins and transporting calcium.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The most commonly found vegetable in your household surprisingly holds so many amazing benefits that almost anyone from any age can yield its benefit and get treated.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Therefore, the consumption of fresh onions will always be beneficial to your health and therefore should never be stopped. To go ahead and consume as much as these onions as you feel like as they do not have any side effects.</span></p> What Are The Benefits Of Red Onions? http://www.alfalahexim.co.in/blog/what-are-the-benefits-of-red-onions_8179.htm Mon, 17 Feb 2020 11:32:13 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Though all vegetables are important for our health some vegetables have a certain kind of unique benefits to offer. Onions are the part of the Allium genus which also includes leeks, garlic, shallots, and chives. All these vegetables contain mineral, vitamin and potent plant compounds that are needed in our body to promote health in many ways.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">In fact, the medicinal properties of red onions have been recognized even in ancient times. They were used to treat ailments like heart disease, headaches, mouths source, etc.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Here are some impressive health benefits of onions as follows:</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• It is packaged with nutrients</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Onions have fewer calories and have high minerals and vitamins which make it nutrient-dense. One medium-sized onion has around forty-four calories but it delivers a considerable dose of minerals, vitamins, and fiber. This vegetable, in particular, has Vitamin C in it. It is a vitamin that regulates the immune system and produces collagen. It is also good in iron absorption and repairing tissues.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Vitamin C is also very helpful as a powerful antioxidant that helps your cells to prevent themselves from the damage that can be caused by the unstable molecules called the free radicals.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Onions are good for red blood cell production, metabolism and nerve function and the reason being it is that it contains pyridoxine, folate and Vitamin B. Lastly it is a great source of potassium which is a mineral that many people lack these days. In order to experience all such benefits, you should include quality onions in your diet. Red onion wholesalers in Mumbai provide you with the best quality onions at great prices.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Onions Have the Ability to Reduce Cholesterol Level</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">According to the recent study of women with PCOS, it has been found that a large number of raw onions if consumed for about eight weeks can reduce the bad LDL cholesterol comparing to the ones who don’t.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Additionally, as evidenced by the animal studies, it is seen that onion consumption can reduce the risk of inflammation, heart disease, blood clot formation, and high triglyceride levels.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• These are loaded with Antioxidants</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Antioxidants are those helpful compounds that stop the process of oxidation. Oxidation is the process that leads to the damage of cells. It ultimately ends you getting diagnosed with diseases such as diabetes, cancer and heart disease.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">In such a case, consume onions as much as you can. The reason behind it is that it contains a high amount of antioxidants. Nearly twenty-five different varieties of flavonoid antioxidants are found in red onions.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The red onions in particular also contain anthocyanin. It is a special type of plant pigment flavonoid family which gives the onions the deep red color. It has also been seen in several types of research that people who consume more food that is rich in anthocyanin have reduced the risk of heart diseases.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong><a title="Fresh Red Onion Exporters in Maharashtra " href="https://www.alfalahexim.co.in/red-onion.htm" target="_blank">Fresh Red Onion Exporters in Maharashtra </a></strong>offer an authentic range of onions with all the health benefits. Get onions from them and lead a healthy life.</span></p> Fresh Onion – Why it’s known for the superior health benefit ingredient of food? http://www.alfalahexim.co.in/blog/fresh-onion-why-it-s-known-for-the-superior-health-benefit-ingredient-of-food_8532.htm Tue, 14 Apr 2020 11:24:48 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The fresh onion contains many valuable minerals: calcium, phosphorus, potassium, sodium, magnesium, iron, copper and zinc. It contains vitamins: B1, B2, B3, B5, B6, C, folic acid and biotin. The active ingredients of garlic prevent warts, corns, hair loss and cure disorders of the intestinal flora and digestive problems as well.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Even ancient Greek and Roman historians recorded the medicinal use of the onion. Very popular among garden plants, Paracelsus said: The onion is as valuable as a whole pharmacy. Over time, the Vikings discovered that eating onions protected the esophagus, stomach, colon, and lungs from the tumor.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It is highly suggested to acquire the finest range from the <strong><a title="fresh onion exporters in Maharashtra" href="https://www.alfalahexim.co.in/fresh-onion.htm" target="_blank">fresh onion exporters in Maharashtra</a></strong>, who offer quality products at the best prices.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Health Benefits of the fresh onion</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Onions at the bedside In case of cold, place a sliced onion on the nightstand at head height. Onions have beneficial essential oils for our health and vitamins</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• PCB Solvent Onion Syrup Combine 2 or 3 chopped onions with 3 tablespoons of sugar or honey Add to this mixture to 1/8 gallon of water in a saucepan and simmer for five minutes. Filter and cool the resulting syrup. Take 3-5 tbsp per day.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• More recipes for cold, boil one finely chopped onion in 2 cups of water for 2 minutes. Cool for 5 minutes and then inhale the fumes.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Sore throat Slice a fresh onion into large pieces. Cover it with some sugar and place the mix in a bowl into a refrigerator. It will create some juice after a few hours. Take a tsp several times a day.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• For arthritis and rheumatism pain, the fresh onion juice has an anti-inflammatory analgesic effect. Chop 2 or 3 onions and place them in a thin, clean linen cloth. Warm it up over a steam/no microwave/, till the juice develops. Cool it down. Compress slightly by placing the cloth to the patient's body part to relieve arthritis pain and rheumatism.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Insomnia Boil half a chopped onion in a cup of milk for 2 minutes Cool it down and add some honey, an excellent warm drink before bedtime.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Case of cold extremities, cut one onion into very small pieces. Drain the juice and apply it on the limbs.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Migraine Avoid a migraine by putting onion packs on the forehead. Hair Loss Mix very finely cut onion with a little warm water Apply the mixture all over your head and leave it on for about 10 minutes. Wash it off with your regular shampoo, repeat as needed.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Wart Cut onion and sprinkles it with salt. Leave it overnight. The next day rubs warts with the juice twice a day until it disappears.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">How to choose the right Organic onion supplier in Mumbai?</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">They must have already garnered a respectful position in markets by making an available exceptional variety of Fresh Onion. Along with that, they have the quality standards, customers also trust for their truthfulness and policy of embracing transparency while dealing with them. These factors convince them that they should choose us over others. Listed below are some of the other things which attract them towards the right exporter:</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Prompt delivery system</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Affordable prices</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Customer-focused approach</span></p> The Immense Nutritional Benefits of Nashik Onion! http://www.alfalahexim.co.in/blog/the-immense-nutritional-benefits-of-nashik-onion_8736.htm Tue, 26 May 2020 18:10:30 +0530 <p><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">With a wide variety of onions available – Be it red onion, spring onion or white onion, out of all these Nashik onions is tremendously gaining popularity. These onions are not so different from the common onion, but, owing to the distinctive color red, it is constituted with specific nutrients and is blended with several health benefits.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">This type of onion is known to have a natural pigment called cyanidin. Thus, the pigment is a type of anthocyanidin, which is also commonly found in black raspberries, red cabbage and hence, possess a high amount of anticancer as well as antioxidant properties. It plays a major role in suppressing several diseases like diabetes, heart diseases as well as obesity. Owing to the presence of anti-bacterial, anti-inflammatory and anti-proliferative properties, it has the tendency to impart several health benefits.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Uses of Nashik Onion</span></strong></p> <p><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Fresh Nashik onion can either be eaten raw in the form of salads or can also be added in multiple types of vegetarian and non-vegetarian dishes in order to augment the taste as well as the flavor of the dishes.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• As it is a rich source of vitamins, minerals as well as antioxidants, hence, can easily maintain the overall health.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• As per the Nashik onion exporters in Maharashtra, it is well known to lower down the bad cholesterol, thereby maintaining the overall good health condition.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Owing to the rich source of vitamin C and phytochemicals, it is perfect enough to increase immunity and at the same time can fight against free radicals in the body.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Being packed with rich nutritional values, it is the best source for proper body functioning.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• The presence of a good quantity of the folate in onions can prevent anxiety and depression and can boost sleep as well as appetite.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Features of Nashik Onions</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Loaded with a good amount of antioxidants for a better health condition</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Can be easily consumed by people irrespective of any age groups</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Can be easily harvested in any favorable conditions</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Has the tendency to impart most pleasing as well as distinctive taste and flavor to any dishes.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">How do they taste like?</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The taste of these onions is much more like an ordinary one, but, is bit pungent and slight sweet in nature.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Nutritional Content</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">100 gm of onions is known to have 40 Kcal of vitamin C, B9, B6, a small amount of potassium, magnesium, manganese and phosphorous.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Nashik is considered to be the major exporter of best quality onion. However, in order to cater to the rising need of the customers in the best possible ways, the <strong><a title="Nashik onion exporters in Maharashtra" href="https://www.alfalahexim.co.in/nashik-onion.htm" target="_blank">Nashik onion exporters in Maharashtra</a></strong> are continuously involved in offering high-quality onions. Moreover, the Nashik onion suppliers in Mumbai ensure that the customers can easily avail these onions at a pocket-friendly rate.</span></p> <p><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Thus, to conclude, this simple vegetable is not as simple as it looks. Packed with several essential nutrients, its consumption can directly or indirectly impart several nutrients to the body. However, it is suggested to introduce an onion in every diet.</span></p>