Posted by Admin on February, 17, 2020
Though all vegetables are important for our health some vegetables have a certain kind of unique benefits to offer. Onions are the part of the Allium genus which also includes leeks, garlic, shallots, and chives. All these vegetables contain mineral, vitamin and potent plant compounds that are needed in our body to promote health in many ways.
In fact, the medicinal properties of red onions have been recognized even in ancient times. They were used to treat ailments like heart disease, headaches, mouths source, etc.
Here are some impressive health benefits of onions as follows:
• It is packaged with nutrients
Onions have fewer calories and have high minerals and vitamins which make it nutrient-dense. One medium-sized onion has around forty-four calories but it delivers a considerable dose of minerals, vitamins, and fiber. This vegetable, in particular, has Vitamin C in it. It is a vitamin that regulates the immune system and produces collagen. It is also good in iron absorption and repairing tissues.
Vitamin C is also very helpful as a powerful antioxidant that helps your cells to prevent themselves from the damage that can be caused by the unstable molecules called the free radicals.
Onions are good for red blood cell production, metabolism and nerve function and the reason being it is that it contains pyridoxine, folate and Vitamin B. Lastly it is a great source of potassium which is a mineral that many people lack these days. In order to experience all such benefits, you should include quality onions in your diet. Red onion wholesalers in Mumbai provide you with the best quality onions at great prices.
• Onions Have the Ability to Reduce Cholesterol Level
According to the recent study of women with PCOS, it has been found that a large number of raw onions if consumed for about eight weeks can reduce the bad LDL cholesterol comparing to the ones who don’t.
Additionally, as evidenced by the animal studies, it is seen that onion consumption can reduce the risk of inflammation, heart disease, blood clot formation, and high triglyceride levels.
• These are loaded with Antioxidants
Antioxidants are those helpful compounds that stop the process of oxidation. Oxidation is the process that leads to the damage of cells. It ultimately ends you getting diagnosed with diseases such as diabetes, cancer and heart disease.
In such a case, consume onions as much as you can. The reason behind it is that it contains a high amount of antioxidants. Nearly twenty-five different varieties of flavonoid antioxidants are found in red onions.
The red onions in particular also contain anthocyanin. It is a special type of plant pigment flavonoid family which gives the onions the deep red color. It has also been seen in several types of research that people who consume more food that is rich in anthocyanin have reduced the risk of heart diseases.
Fresh Red Onion Exporters in Maharashtra offer an authentic range of onions with all the health benefits. Get onions from them and lead a healthy life.
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