Al Falah Exim Blog http://www.alfalahexim.co.in/blog/ Latest Products Wed, 22 Jan 2020 11:41:01 +0530 en-us http://www.alfalahexim.co.in 5 Health Benefits of Red Onions http://www.alfalahexim.co.in/blog/5-health-benefits-of-red-onions_7387.htm Fri, 30 Aug 2019 11:13:52 +0530 <p> </p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Red onions are commonly found vegetable in many parts of the world and across India. It serves as a tremendous flavoring item used on a daily basis. It is regarded as ‘superfood’ item due to its qualities, keeping aside the odor it causes. Red onions are considered as a major source of essential vitamins that replenish the body with vitamin K, B6, C, and more. Since it boosts the immunity, many health experts and dietitians recommend the intake of raw onion in daily meals. Moreover, red onion is a carrier of flavonoids that help in thinning the blood. There are several other benefits of red onions that we’ll be discussing below.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;"><strong>Top Benefits of Fresh Red Onion</strong></span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;"><strong><br /></strong></span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">In recent years, the demand for red onions among the people has gradually increased. The prime reasons behind this are the medicinal qualities of onions and its flavor. This is a major reason for fresh red onion exporters in Maharashtra for exporting onions out of India. Let’s throw some light on the reasons why it is high in demand.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Improves Heart Health</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">A majority of cardiac patients are advised by cardiologists to increase the intake of onion in their diet. It is because onion is a carrier of Quercetin, a natural antioxidant that protects the heart by fighting inflammatory agents in the body. Moreover, by consuming onion you can reduce the bad cholesterol in the body.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Kills Cancer Cells & Tumors</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Many people might be unaware of the fact but onion, in reality, is responsible for killing cancer cells and tumors. Being a carrier of antioxidants, it eliminates the growth of cancer & tumor cells at the initial stage. According to the studies, regular consumption of onion promises the elimination of cancer & tumor cells by 15%. </span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Brings Down Diabetes Level</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Certain compounds present in onions like Sulfur and Quercetin bring down the blood sugar levels. Quercetin interacts with the cells present in small intestine, pancreas, and liver for controlling the blood sugar level of the whole body.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Enhances Libido</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Couples having a low carnal life should commence with drinking onion juice or eating onion daily. It can be eaten raw or cooked. With its daily consumption, it will increase the libido in both males & females. However, it is a long process and might take weeks to show its effects. This is a prime reason why fresh red onion is high in demand in western countries. Instead of using Viagra, people are turning to red onions.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <ul style="text-align: justify;"> <li> <p style="page-break-inside: avoid; widows: 136;"><span><span style="font-size: small;"><strong>Provides Relief from Ear Ache</strong></span></span></p> </li> </ul> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">Individuals feeling a tingling sensation in ears or suffer from earache should use onion juice to get relief. Grate an onion and pour some drops in the ear. It will provide instant relief from ache. Massaging the same all over the ear will eliminate the tingling sensation by reducing it.</span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;"><strong>Final Words</strong></span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"><span><span style="font-size: small;">You just scrolled past some amazing benefits of fresh red onions! The versatility of this vegetable can provide amazing health benefits to anyone. It benefits can be unfolded byconsuming it raw or cooked. Due to such amazing qualities, <strong><a title="fresh red onion exporters in Maharashtra" href="https://www.alfalahexim.co.in/red-onion.htm" target="_blank">fresh red onion exporters in Maharashtra</a></strong> and other parts of India are exporting tons of onions across international borders. </span></span></p> <p style="break-inside: avoid; widows: 136; text-align: justify;"> </p> <p> </p> Fresh onions for a healthy you http://www.alfalahexim.co.in/blog/fresh-onions-for-a-healthy-you_7567.htm Fri, 25 Oct 2019 13:29:20 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">There are many vegetables in your kitchen which possess a high rate of nutrition value, and yet most of them are unknown to you. This is a common problem that happens in almost every household. Majority of the fruits and vegetables that are present in your house as of now contain a high amount of ingredients which can prevent various kinds of disease. One such vegetable that you regularly use without knowing the amazing health benefits it provides is onion. Onion falls in the category of vegetables and contains a good amount of vitamin C which helps in improving your immunity, production of collagen, iron absorption and tissue repair. Vitamin C is an important antioxidant that your body requires for protecting your cells against any damage.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">These have a strong and sulfur-like aroma which differentiates thenm from other vegetables. Here are a few health benefits of fresh onions –</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Heart Health</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The heart is one of the most critical organs in the body, which requires special attention and care. Consumption of yellow onion will surely do wonders to your heart. Onions contain sulfur, which prevent severe heart diseases in the body.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">This ingredient strives to stop severe cardiovascular diseases that can make the hearts condition worse. It also contains thio sulfinates, which ends the probable chances of major problems like a heart attack or stroke. Together with consuming yellow onion will be a good thing for your heart.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Blood Sugar Level</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">As per the <strong><a title="fresh onion exporters in Maharashtra" href="https://www.alfalahexim.co.in/fresh-onion.htm" target="_blank">fresh onion exporters in Maharashtra</a></strong>, the patients suffering from high blood sugar can get quick and easy relief if we consume fresh onions. One of the varieties of the sulfur compound in onions strive together to lower the blood sugar level in the blood, thereby, decreasing the chances of diabetes.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Digestion</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It is believed that almost any food that contains fibre can be a great source for digestion in the body. According to the renowned organic onion suppliers in Mumbai, the amount of fibre present in onion is enough to accelerate good and proper digestion in the body. This vegetable also contains some healthy bacteria that also take care of the entire digestive system of your body.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Inflammation</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Fresh onions contain an ingredient called quercetin, which helps to reduce inflammation of the skin and causes your skin to glow. Yellow onions also help to stop various allergies in the body. Quercetin also helps to prevent the severe pain of sinus and relief you from such pain.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Immunity</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Onions contain an ingredient called selenium which stimulates better and effective immune function. The minerals present in yellow onion also stop excessive immune response. Deficiency of immune cells creates reproductive inefficiency which can be prevented by onions. Such cells also have difficulty in producing essential proteins and transporting calcium.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The most commonly found vegetable in your household surprisingly holds so many amazing benefits that almost anyone from any age can yield its benefit and get treated.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Therefore, the consumption of fresh onions will always be beneficial to your health and therefore should never be stopped. To go ahead and consume as much as these onions as you feel like as they do not have any side effects.</span></p>